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Training Log Archive: Dooby

In the 1 days ending May 22:

activity # timemileskm+m
  Cycling1 1:06:07 20.71(3:12) 33.32(1:59) 123
  Total1 1:06:07 20.71(3:12) 33.32(1:59) 123

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Wednesday May 22 #

5 PM

Cycling 1:06:07 [3] 33.32 km (1:59 / km) +123m 1:57 / km
ahr:149 max:168 shoes: Shimano RC5

Not that warm, head very cold starting off into the wind due to a haircut yesterday. Could have done with a cap.

Strong wind from the west this evening so tough on the way out but easy coming home.

Traffic bad in town, both ways. Took splits for the spins through. 28.6/5 avg through town and then 30.8 on spin west from Ballydowney.

Legs benefitted from the rest. Lower back sore around the Dunloe but eased after a bit. My burnt stomach is red but didn’t bother me cycling.

Passed Colm O’H coming against me on his bike after Beaufort Bridge, I’m guessing he was shopping in town.

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