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Training Log Archive: Dooby

In the 1 days ending May 24:

activity # timemileskm+m
  Cycling1 1:04:37 19.8(3:16) 31.86(2:02) 313
  Total1 1:04:37 19.8(3:16) 31.86(2:02) 313

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Fr

Friday May 24 #

5 PM

Cycling 1:04:37 [3] 31.86 km (2:02 / km) +313m 1:56 / km
ahr:154 max:177 shoes: Shimano RC5

Have been scared of doing this spin until today for fear of the climb being slow but will take 11.21 for the 1st attempt of the year.

Gardaí, ambulance, paramedics in the Torc car park as I passed and heard a helicopter through the trees but couldn’t see it. Also met an ambulance coming against me with blue lights on the return.

Bit cold around the head again starting off but slightly warmer than Wednesday.

Very dodgy start from the house down the hill as far as the quarry, loose chippings, really wasn’t comfortable. The spin probably benefitted from the tar between the main road and Muckross House though considering how rough it was.

For the climb I just plugged away in the same gear and around the same HR, 170.

Had some cars to slow me down for the descent so lost some seconds there. A bike came against me near the top so that was motivation on the way home, definitely helped.

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