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Training Log Archive: Dooby

In the 1 days ending May 25:

activity # timemileskm+m
  Cycling (MTB)1 58:10 12.61(4:37) 20.3(2:52) 339
  Total1 58:10 12.61(4:37) 20.3(2:52) 339

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Sa

Saturday May 25 #

8 AM

Cycling (MTB) 58:10 [3] 20.3 km (2:52 / km) +339m 2:39 / km
ahr:142 max:168 shoes: Bontrager Foray Mountain Shoe

Only about 14 hours since I got off the road bike so probably not a whole pile of recovery.

Legs tired at times as a result.

Got lucky weather wise, some rain coming in as I got home, and got wetter after that.

Bit of climbing to start off with and then into the forest. Had that much planned but not much more than that, reckoned I could get away with an hour so not far off that in the end.

Had the loose chippings as far as the turn onto Mangerton Road but they were fine.

Saw a road bike ahead of me then so that got me up the Wall.

Saw no one then until Muckross House, no one on the Torc Road.

Bit of overlap in the end with some sections with the loops I ended up doing.

Surprised to meet a bike coming against me on the path back from the Abbey.

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