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Training Log Archive: Dooby

In the 1 days ending May 26:

activity # timemileskm+m
  Trails/Road1 41:19 5.05(8:11) 8.12(5:05) 28
  Total1 41:19 5.05(8:11) 8.12(5:05) 28

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Su

Sunday May 26 #

8 AM

Trails/Road 41:19 [3] 8.12 km (5:05 / km) +28m 5:00 / km
ahr:151 max:165 shoes: New Balance 880 v11 (Red)

Collecting Mary’s car (god knows what time she got home!). She was at a friends house last night so I ran to collect it this morning via another house (Muckross). A good bit of road but some trails too.

Mostly dry but started raining by the shop. Will take that given how I missed yesterday’s rain.

Overall a downhill run, that doesn’t happen too often.

Legs ok but calves could be felt, both of them, near the end. Not feeling them afterwards so that’s something. Glute ok most of the time but any jolts hurt.


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