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Training Log Archive: Dooby

In the 1 days ending Jun 2:

activity # timemileskm+m
  Cycling (MTB)1 1:00:46 13.78(4:25) 22.18(2:44) 316
  Total1 1:00:46 13.78(4:25) 22.18(2:44) 316

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Su

Sunday Jun 2 #

8 AM

Cycling (MTB) 1:00:46 [3] 22.18 km (2:44 / km) +316m 2:33 / km
ahr:137 max:172 shoes: Bontrager Foray Mountain Shoe

Out after breakfast. Lovely morning but did have the arm warmers on. Not that busy this early so no need to slow down for passing people.

Took in the climb up upper Torc which I’d not done in a while. Legs could feel it on the bit before the water works.

Out for an hour which was plenty. Had to be back anyways to get into town for the bike fest parade.

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