Training Log Archive: DoobyIn the 14 days ending Jul 4, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 52:37 [4] *** 5.7 mi (9:14 / mi) +191m 8:22 / mi
ahr:167 max:183 22c shoes: Inov8 Roclite 295
Orienteering race 1:09:16 [5] *** 8.6 km (8:03 / km) +173m 7:19 / km
ahr:174 max:185 24c shoes: Inov8 Roclite 295
Orienteering race 17:22 [5] *** 3.4 km (5:06 / km)
ahr:177 max:187 24c shoes: Mizuno Waverider 13
Trails 1:06:32 [3] 10.27 km (6:29 / km) +254m 5:46 / km
ahr:139 max:189 shoes: Inov8 Roclite 295
Hill Walking 9:00:00 [3] 22.0 km (24:33 / km) +1000m 20:00 / km
shoes: Inov8 Roclite 295
Hill Walking 5:00:00 [2] 18.0 km (16:40 / km)
shoes: Mizuno Waverider 13
Hill Walking 8:00:00 [2] 27.0 km (17:47 / km)
shoes: Mizuno Waverider 13
Hill Walking 3:00:00 [2] 12.0 km (15:00 / km)
shoes: Mizuno Waverider 13
Note
(rest day)
Note
slept:7.5 (rest day)