Training Log Archive: DoobyIn the 7 days ending Feb 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails 1:12:35 [3] 12.03 km (6:02 / km)
ahr:147 max:174 shoes: Mizuno Waverider 13
Orienteering 1:08:11 [3] *** 5.3 km (12:52 / km) +85m 11:55 / km
ahr:156 max:177 16c shoes: Icebug Sisu olx
Orienteering 57:41 [3] **** 5.12 km (11:16 / km) +92m 10:20 / km
ahr:139 max:170 11c shoes: Icebug Sisu olx
Trails warm up/down 14 [2] 1.0 km (14 / km)
ahr:110 max:142 shoes: Icebug Sisu olx
Orienteering 1:18:57 [2] **** 5.47 km (14:26 / km) +139m 12:48 / km
ahr:137 max:172 16c shoes: Icebug Sisu olx
Orienteering 1:26:26 [4] **** 11.0 km (7:51 / km) +166m 7:18 / km
ahr:154 max:175 13c shoes: Icebug Sisu olx