Training Log Archive: DoobyIn the 7 days ending Jun 30, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 31:57 [4] 6.88 km (4:39 / km) +11m 4:36 / km
ahr:158 max:168 slept:7.0 shoes: Mizuno Wave Rider 16
Trails warm up/down 13:29 [2] ***
3c shoes: VJ Falcons 2014
Orienteering race 50:42 [5] ***** 4.5 km (11:16 / km) +290m 8:31 / km
24c slept:7.0 shoes: VJ Falcons 2014
Orienteering race 18:07 [5] *** 3.3 km (5:29 / km)
26c shoes: Nike Lunaracer+
Road warm up/down 2:16 [2] 0.35 km (6:30 / km)
ahr:125 max:136 shoes: Mizuno Wave Rider 16
Orienteering 22:57 [4] *** 4.85 km (4:44 / km) +19m 4:38 / km
ahr:164 max:173 22c shoes: Mizuno Wave Rider 16
Note
slept:6.5 (rest day)
Physio 1:00:00 [0]
slept:6.0