Training Log Archive: DoobyIn the 7 days ending Jun 1, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:10:44 [5] **** 9.72 km (7:17 / km) +292m 6:20 / km
ahr:153 max:173 20c shoes: VJ Falcons 2014
Trails warm up/down 8:09 [2] 0.6 km (13:35 / km) +90m 7:46 / km
ahr:135 max:152 shoes: VJ Falcons 2014
Orienteering 45:51 [3] **** 3.36 km (13:39 / km) +197m 10:33 / km
ahr:132 max:156 8c shoes: VJ Falcons 2014
Note
slept:6.5
Orienteering race 1:53:13 [5] **** 12.34 km (9:10 / km) +510m 7:36 / km
ahr:163 max:177 29c shoes: VJ Falcons 2014
Trails/Road warm up/down 20:56 [2] 2.52 km (8:18 / km) +63m 7:23 / km
ahr:115 max:161 slept:7.0 shoes: Adidas Supernova (2015)
Trails/Road warm up/down 18:20 [2] 1.23 km (14:54 / km) +247m 7:26 / km
ahr:135 max:159 slept:4.0 shoes: VJ Falcons 2014
Orienteering race 54:33 [5] **** 8.47 km (6:26 / km) +264m 5:34 / km
ahr:164 max:180 16c shoes: VJ Falcons 2014
Trails/Road warm up/down 11:53 [2] 1.84 km (6:27 / km)
ahr:128 max:146 shoes: VJ Falcons 2014
Note
slept:7.0 (rest day)
Note
slept:6.5 (rest day)
Cycling 2:12:03 [3] 60.66 km (2:11 / km) +750m 2:03 / km
ahr:126 max:173 slept:7.0 shoes: Spiuk ZS11