Training Log Archive: DoobyIn the 7 days ending Oct 23, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Note
slept:6.5 weight:70kg (rest day)
Note
Circuits 41:36 [3]
ahr:133 max:171 slept:7.0 shoes: Adidas Supernova Black (2015)
Trails 47:26 [3] 9.96 km (4:46 / km) +218m 4:18 / km
ahr:152 max:170 slept:7.5 shoes: Adidas Supernova (2015)
Road 44:54 [3] 9.7 km (4:38 / km) +59m 4:29 / km
ahr:145 max:161 slept:8.25 shoes: Adidas Supernova (2015)
Note
slept:7.0
Turbo Trainer 53:42 [2] 0.0 km
ahr:124 max:141 slept:8.5
Orienteering race 1:04:58 [4] *** 10.32 km (6:18 / km) +83m 6:03 / km
ahr:157 max:170 27c slept:7.0 shoes: Inov X-Talon (Blue)
Road warm up/down 19:10 [2] 3.88 km (4:57 / km) +39m 4:43 / km
ahr:134 max:155 slept:6.75 shoes: Adidas Supernova (2015)
Road tempo 17:15 [4] 4.86 km (3:33 / km) +46m 3:23 / km
ahr:173 max:178 shoes: Adidas Supernova (2015)
Road warm up/down 27:01 [2] 4.9 km (5:31 / km) +106m 4:58 / km
ahr:145 max:159 shoes: Adidas Supernova (2015)