Training Log Archive: DoobyIn the 7 days ending Feb 22, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:7.41
Trails 20:35 [2] 3.29 km (6:15 / km) +86m 5:32 / km
ahr:141 max:162 slept:8.35 shoes: Inov X-Talon (Blue)
Orienteering 1:24:13 [2] 7.7 km (10:56 / km) +246m 9:26 / km
ahr:133 max:161 24c
Road 21:16 [2] 4.24 km (5:01 / km) +23m 4:53 / km
ahr:139 max:157 slept:6.3 shoes: Adidas Supernova Black (2015)
Road tempo 18:26 [4] 4.85 km (3:48 / km) +39m 3:39 / km
ahr:169 max:178 shoes: Adidas Supernova Black (2015)
Orienteering 2:37:41 [1] 9.53 km (16:32 / km) +322m 14:09 / km
31c
Road 50:15 [2] 10.24 km (4:55 / km) +70m 4:45 / km
ahr:140 max:157 slept:7.08 shoes: Adidas Supernova Black (2015)
Turbo Trainer 46:35 [2]
ahr:144 max:160 slept:7.5