Training Log Archive: DoobyIn the 7 days ending Mar 21, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:7.1 (rest day)
Road warm up/down 2:49 [2] 0.53 km (5:21 / km)
ahr:134 max:143 slept:8.5 shoes: Adidas Supernova Black (2015)
Orienteering race 17:24 [4] *** 4.16 km (4:11 / km) +55m 3:56 / km
ahr:167 max:180 21c shoes: Adidas Supernova Black (2015)
Road warm up/down 11:54 [2] 1.66 km (7:10 / km) +13m 6:54 / km
ahr:128 max:164 slept:8.4 shoes: Adidas Supernova Black (2015)
Orienteering race 21:27 [4] **** 4.57 km (4:41 / km) +29m 4:33 / km
ahr:162 max:175 28c shoes: Adidas Supernova Black (2015)
Cycling long 3:36:25 [3] 98.62 km (2:12 / km) +1055m 2:05 / km
ahr:140 max:171 slept:8.37 weight:70kg shoes: Spiuk ZS11
Note
Cycling 2:45:09 [3] 74.82 km (2:12 / km) +499m 2:08 / km
ahr:124 max:176 slept:7.0 shoes: Spiuk ZS11
Cycling 1:22:48 [3] 41.24 km (2:00 / km) +509m 1:53 / km
ahr:156 max:173 slept:7.06 shoes: Spiuk ZS11