Training Log Archive: DoobyIn the 7 days ending May 15, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling warm up/down 17:00 [2] 7.15 km (2:23 / km) +82m 2:15 / km
ahr:152 max:167 slept:9.11 shoes: Spiuk ZS11
Cycling race 19:43 [5] 10.84 km (1:49 / km) +142m 1:42 / km
ahr:153 max:175 shoes: Spiuk ZS11
Cycling 1:16:19 [3] 38.11 km (2:00 / km) +615m 1:51 / km
ahr:148 max:174 shoes: Spiuk ZS11
Cycling 1:03:42 33.4 km (1:54 / km) +159m 1:52 / km
ahr:144 max:170 slept:7.05 shoes: Spiuk ZS11
Circuits 20:00 [2]
slept:7.55 shoes: Adidas Supernova Black (2015)
Cycling 1:01:14 [3] 31.87 km (1:55 / km) +360m 1:49 / km
ahr:145 max:171 slept:7.46 shoes: Spiuk ZS11
Cycling 1:08:54 [3] 35.96 km (1:55 / km) +204m 1:52 / km
ahr:152 max:173 slept:7.0 shoes: Spiuk ZS11
Cycling 1:09:36 [3] 36.96 km (1:53 / km) +252m 1:49 / km
ahr:146 max:167 shoes: Spiuk ZS11
Note
slept:8.23
Physio 1:00:00 [0]