Training Log Archive: DoobyIn the 7 days ending Sep 16, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 47:14 [3] *** 6.28 km (7:31 / km) +277m 6:10 / km
ahr:156 max:175 11c shoes: Inov X-Talon (Blue)
Note
(rest day)
Orienteering race 26:40 [4] * 5.74 km (4:39 / km) +14m 4:36 / km
ahr:167 max:179 22c shoes: Adidas Supernova Black (2015)
Trails warm up/down 7:44 [2] 1.46 km (5:18 / km) +3m 5:15 / km
ahr:142 max:153 shoes: Adidas Supernova Black (2015)
Note
(rest day)
Note
(rest day)
Cycling long 3:20:57 [3] 103.51 km (1:56 / km) +1006m 1:51 / km
ahr:129 max:181 shoes: Spiuk ZS11