Training Log Archive: DoobyIn the 7 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
5 PM
Note
Tried to be sensible today. Took a bus tour, which got us over and back across the Golden Gate Bridge. Bit of fog around it though, which is normal.
Road trip starts tomorrow :-)
Road trip starts tomorrow :-)
Monday Sep 19, 2016 #
Note
Probably not enough rest today.
But I'd tickets to Alcatraz so wasn't wasting them.
Was waiting for the tram from the ferry to the prison, for people with mobility/health issues, old fella came along and was wondering why someone like me was waiting, then he saw my toe!
Good lunch on Pier 39.
Before getting cable car almost all the way back to the hotel.
Then slept a lot.
But I'd tickets to Alcatraz so wasn't wasting them.
Was waiting for the tram from the ferry to the prison, for people with mobility/health issues, old fella came along and was wondering why someone like me was waiting, then he saw my toe!
Good lunch on Pier 39.
Before getting cable car almost all the way back to the hotel.
Then slept a lot.
3 PM
Note
It's Monday so best put up a plan for the week:
Monday-Sunday = Holidays
No training plans for a few weeks anyway I suspect after yesterday's incident.
Monday-Sunday = Holidays
No training plans for a few weeks anyway I suspect after yesterday's incident.
Sunday Sep 18, 2016 #
10 AM
Orienteering race 1:22:09 [4] ****
21c (injured) shoes: Inov X-Talon (Blue)
US Classic Champs - Day 2
Ward Pound Ridge
Ward Pound Ridge
1 PM
Note
(injured)
Finished the race but was a struggle. Funnily enough I never considered not finishing but headed to hospital rather than hang around for the prizegiving.
Big toe not in good shape.
*toe update - broken
Not too bad a run considering it happened near 12.
Big toe not in good shape.
*toe update - broken
Not too bad a run considering it happened near 12.
Saturday Sep 17, 2016 #
12 PM
Orienteering race 1:35:56 [5] ****
23c shoes: Inov X-Talon (Blue)
US Classic Champs - Day 1 - WRE
Ward Pound Ridge
Target was best of the rest and achieved that.
...
Not a bad haul of WR points,
http://ranking.orienteering.org/ResultsView?event=...
Ward Pound Ridge
Target was best of the rest and achieved that.
...
Not a bad haul of WR points,
http://ranking.orienteering.org/ResultsView?event=...
Friday Sep 16, 2016 #
12 PM
Orienteering 47:14 [3] *** 6.28 km (7:31 / km) +277m 6:10 / km
ahr:156 max:175 11c shoes: Inov X-Talon (Blue)
Westmoreland Sanctuary
Time for course around 43 minutes.
Lost time on 2 and 10. Ended up too high for 2, had to relocate and drop back town. Smaller time loss to 10, was just left of it, but bigger issue here was my ankle. Decided to misbehave. More tape will be put on before tomorrow.
Lovely area, didn't see any green on the map. But lots of rocks and stoney underfoot.
Used paths a bit, they were there so used them. Walls were also useful features.
Time for course around 43 minutes.
Lost time on 2 and 10. Ended up too high for 2, had to relocate and drop back town. Smaller time loss to 10, was just left of it, but bigger issue here was my ankle. Decided to misbehave. More tape will be put on before tomorrow.
Lovely area, didn't see any green on the map. But lots of rocks and stoney underfoot.
Used paths a bit, they were there so used them. Walls were also useful features.
Thursday Sep 15, 2016 #
6 PM
Note
(rest day)
Early start in Dublin after limited sleep. Then over a day at work was spent in an airplane!
Some map work in the afternoon, navigating around Woodbury Common. Probably could be used for a sprint race.
Looking forward to my first run tomorrow.
And the probable pitchers for tomorrow night I have no clue what their stats mean.
Some map work in the afternoon, navigating around Woodbury Common. Probably could be used for a sprint race.
Looking forward to my first run tomorrow.
And the probable pitchers for tomorrow night I have no clue what their stats mean.
Wednesday Sep 14, 2016 #
10 AM
Note
(rest day)
Legs feeling fine today after last night. Best do some calf stretches though.
Bus strike this evening so looks like a taxi to the hotel! Think we'll miss the last bus by 5 minutes but maybe a miracle will happen and the train will arrive in early.
Bus strike this evening so looks like a taxi to the hotel! Think we'll miss the last bus by 5 minutes but maybe a miracle will happen and the train will arrive in early.