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Training Log Archive: Dooby

In the 7 days ending Apr 20, 2017:

activity	#	time	miles		km		+m
Orienteering	6	4:43:47	22.7	(12:30)	36.54	(7:46)	1696	4c
Walking	1	1:46:44	3.65	(29:16)	5.87	(18:11)	259
Cycling	1	1:01:57	20.73	(2:59)	33.35	(1:51)	153
Road	2	16:33	1.38	(12:00)	2.22	(7:27)	38
Trails	1	4:38	0.36	(12:57)	0.58	(8:03)	3
Total	11	7:53:39	48.81	(9:42)	78.56	(6:02)	2149	4c

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Thursday Apr 20, 2017 #

Note
(rest day)

UCC

Going to head back to Kerry after the show on Saturday night. Hasn't made my plans for Sunday any clearer though.

C • Sunday plan 3

Wednesday Apr 19, 2017 #

6 PM

Cycling 1:01:57 [3] 33.35 km (1:51 / km) +153m 1:49 / km
shoes: Spiuk ZS11

Bit later than usual getting out but temperatures a balmy 15 degrees. Bit chilly after Espana last weekend.

Happy enough with how the legs were feeling. Could feel right glute a small bit early on but not later in the spin. Calf is feeling ok walking but not sure what it would be like running, probably not great.

Spotted a bike at around Lackabane on the way out so that motivated me to catch and pass him. Also a few bikes in front around Loretto Road so chased them down too, they weren't a difficult catch though.

Tuesday Apr 18, 2017 #

Note
(rest day)

Legs tired.

Spent the evening assembling a couple of bits from ikea. Elvis was very helpful, no screws lost by him.

Monday Apr 17, 2017 #

9 AM

Note
(rest day)

Back in UCC again this week. So that'll enforce some rest. Survived Spanish Champs more or less. Tired but legs no worse then before I started. Calf still isn't right so will avoid running I think and keep working on it.

Monday - Rest (with a swim in the hotel pool)
Tuesday - ?
Wednesday - Bike
Thursday - UCC
Friday - UCC
Saturday - UCC
Sunday - Bike (maybe a race)

Sunday Apr 16, 2017 #

8 AM

Orienteering warm up/down 35:46 [1] 1.85 km (19:18 / km) +306m 10:35 / km
2c shoes: Inov8 X-Talon (Yellow)

9 AM

Orienteering race 2:03:11 [4] 17.11 km (7:12 / km) +626m 6:05 / km
shoes: Inov8 X-Talon (Yellow)

Saturday Apr 15, 2017 #

10 AM

Road warm up/down 10:28 [3] 1.34 km (7:50 / km) +38m 6:51 / km
shoes: Nike Lunaracer+

11 AM

Orienteering race 16:48 [5] *** 3.1 km (5:25 / km) +118m 4:33 / km
shoes: Nike Lunaracer+

12 PM

Road warm up/down 6:05 [2] 0.88 km (6:52 / km)
shoes: Nike Lunaracer+

4 PM

Walking 1:46:44 [3] 5.87 km (18:11 / km) +259m 14:54 / km
shoes: Brooks Ghost 9

Friday Apr 14, 2017 #

8 AM

Orienteering warm up/down 30:40 [3] 2.46 km (12:29 / km) +182m 9:06 / km
2c shoes: Inov8 X-Talon (Yellow)

9 AM

Orienteering race 36:39 [4] 5.16 km (7:06 / km) +168m 6:06 / km
shoes: Inov8 X-Talon (Yellow)

3 PM

Trails warm up/down 4:38 [2] 0.58 km (8:03 / km) +3m 7:51 / km
shoes: Inov8 X-Talon (Yellow)

4 PM

Orienteering race 40:43 [5] 6.86 km (5:56 / km) +296m 4:53 / km
shoes: Inov8 X-Talon (Yellow)

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