Cycling 2:05:36  63.99 km (1:58 / km) +379m 1:54 / km
shoes: Spiuk ZS11
Only Mike and Pat out this morning so quiet enough. Weather good for September, dry which is a good start.
Getting out of bed was not easy. Body is an awful amount of pain, all down to circuits on Thursday, 2 days later it is really hitting home. Sitting on the saddle and pedalling was alright but getting out of it was a bit uncomfortable.
Legs got a bit tired towards the end of spin. At least we had the benefit of some wind on the spin back from Killorglin. Had a break too just on the climb up from Beaufort Bridge, traffic lights on the main road, looked like some sort of big hole to the right.
They are doing 120km spin tomorrow, but don't think that'll be for me, reckon some sort of a run. Ríocht doing a session in the morning, a 1234554321 pyramid, aimed at the cross country, but no chance of me turning up for that. Don't think i'll bother with Doneraile either.