Training Log Archive: DoobyIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road 38:42 [1] 4.93 km (7:51 / km) +51m 7:28 / km
ahr:110 max:128 shoes: Brooks Ghost 9
Trails/Road 51:09 [3] 9.02 km (5:40 / km) +112m 5:21 / km
ahr:146 max:165 shoes: Brooks Ghost 9
Trails/Road 46:03 [2] 9.0 km (5:07 / km) +134m 4:46 / km
ahr:137 max:149 shoes: Brooks Ghost 9
Turbo Trainer 54:42 [3]
ahr:154 max:169
Road 42:24 [2] 8.19 km (5:11 / km) +55m 5:01 / km
ahr:135 max:150 shoes: Brooks Ghost 9
Note
Turbo Trainer 44:13 [3]
ahr:152 max:167