Road 50:32  10.27 km (4:55 / km) +84m 4:44 / km
ahr:154 max:180 shoes: Brooks Ghost 9
Golf Course & Knockreer
Managed to get started earlier than usual this evening, had some work to do between Tralee and Killarney so happened to be in Killarney earlier than usual, a co-incidence of course...
So nice to run during the week without a torch.
Legs mostly ok, but achilles took a while to warm up, after that some tiredness in the quads, nothing too bad.
HR was just from the watch sensor rather than chest strap, was high enough early on for some reason. Didn't feel too good in the middle of the run, found the going hard, just a bad patch, manned up and got on with things.