Road 33:05  6.65 km (4:58 / km) +30m 4:52 / km
ahr:144 max:155 shoes: Brooks Ghost 10
Thought I was in for a soaking but the very grey cloud dissappeared. Again unsure of if I’d run, lungs are feeling a bit off. But didn’t put them under pressure, kept the run flat and the pace easy. Must switch back on the 1k splits on my watch to help with the pace.
There are some new wooden sculptures of animals and birds on the bath between Deenagh Lodge and the playground, really nice.
Left knee ok once warmed up. Other than legs alright.