Cycling 1:04:29  33.29 km (1:56 / km) +137m 1:54 / km
ahr:154 max:171 shoes: Spiuk ZS11
Windy and damp in a few places, did miss a shower in Killarney though, got the tail end of it as I neared home. Wind was from the south which isn't that bad a direction.
Wasn't feeling too great early on, tired. But in Beaufort there was a bike in front, a target, who got a gap at the bridge due to traffic. Meant I pushed hard up the hill from the bridge. Was tough then home after passing the guy as there was a headwind. Think without the bit of an effort it would have been a slog.