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Training Log Archive: Dooby

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling1 1:04:29 20.69(3:07) 33.29(1:56) 137
  Trails/Road1 42:33 5.58(7:38) 8.98(4:44) 83
  Total2 1:47:02 26.26(4:05) 42.27(2:32) 220

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Sunday Aug 4 #

9 AM

Cycling 1:04:29 [3] 33.29 km (1:56 / km) +137m 1:54 / km
ahr:154 max:171 shoes: Spiuk ZS11

Windy and damp in a few places, did miss a shower in Killarney though, got the tail end of it as I neared home. Wind was from the south which isn't that bad a direction.

Wasn't feeling too great early on, tired. But in Beaufort there was a bike in front, a target, who got a gap at the bridge due to traffic. Meant I pushed hard up the hill from the bridge. Was tough then home after passing the guy as there was a headwind. Think without the bit of an effort it would have been a slog.

Saturday Aug 3 #

(rest day)

No time today to get out, although if i'd wanted to I might have been able, I didn't though.

Good afternoon and evening celebrating Penguino's marriage.

Kinda disappointed that the guard didn’t breathalyse me when they stopped me in Newmarket!

Friday Aug 2 #

4 PM

Trails/Road 42:33 [3] 8.98 km (4:44 / km) +83m 4:32 / km
ahr:160 max:179 shoes: New Balance 890

Humid evening.

Leg feeling a bit tired from not exercising in a few days but nothing major. Don't think training had any negative affects in terms of the cold which is mostly better.

Thursday Aug 1 #

11 PM

(sick) (rest day)

Cold has improved so thinking about going for a run tomorrow. Nice evening so got the grass cut when I got home. Back also improving.

Wednesday Jul 31 #

(sick) (rest day)

Definitely have a cold, not too bad during the day but got worse after dinner, maybe a hot curry causing the additional runniness.

Tuesday Jul 30 #

(rest day)

Body on the tired side and nose starting to run a small bit. Back still sore.

Monday Jul 29 #

9 AM

(rest day)

Back was sore yesterday evening and still is this morning. Think maybe a couple of days rest can only do it good. Legs are tired this morning after the weekend so probably would have rested today anyways. Not the best night's sleep again last night either.

Monday - Rest
Tuesday - Rest
Wednesday - Cycle
Thursday - Cycle (race)
Friday - Run
Saturday - Rest
Sunday - Cycle

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