Training Log Archive: DoobyIn the 7 days ending Nov 18, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 18, 2019 #
7 AM
Note
(sick)
Up since 0430 to get the train. New car to be collected from
NI. Probably feeling a small bit better so hopefully starting to improve. Wouldn’t say throat is better yet but probably not as sore.
Monday - Rest
Tuesday - Rest
Wednesday - Rest (another v. early start, drive to Mallow for 620 train to Dublin)
Thursday - Run
Friday - Rest
Saturday - Bike
Sunday - Orienteering, not sure if I’ll run or take Erik out
I think this plan is probably ambitious and that I may need to relax a bit. So could well be Friday before I do something, especially as I may be working late in listowel on Thursday.
NI. Probably feeling a small bit better so hopefully starting to improve. Wouldn’t say throat is better yet but probably not as sore.
Monday - Rest
Tuesday - Rest
Wednesday - Rest (another v. early start, drive to Mallow for 620 train to Dublin)
Thursday - Run
Friday - Rest
Saturday - Bike
Sunday - Orienteering, not sure if I’ll run or take Erik out
I think this plan is probably ambitious and that I may need to relax a bit. So could well be Friday before I do something, especially as I may be working late in listowel on Thursday.
Sunday Nov 17, 2019 #
Event: Chimney Field
Note
(sick)
Ticking the ill box as this is extreme. Throat still sore too. Spent a good part of the day in bed. Probably feeling a small bit better by the evening as a result of the extra sleep.
Saturday Nov 16, 2019 #
8 PM
Note
(rest day)
Throat still sore and sort of recovering from tiredness although another bad night from Erik is really not helping.
Racing to Moore, I don’t think so.
Racing to Moore, I don’t think so.
Friday Nov 15, 2019 #
Note
(rest day)
Went to work and not feeling as bad as I was last night. Still suffering from tiredness and throat also sore.
Thursday Nov 14, 2019 #
2 PM
Note
(rest day)
Feeling rough, again. Throat a bit on the sore side and very tired.
So rest (& sleep) needed for today and probably tomorrow and probably Saturday. Good build up for a race, but that might not be a good idea ahead of a c4.45 alarm call on Monday to catch a train.
So rest (& sleep) needed for today and probably tomorrow and probably Saturday. Good build up for a race, but that might not be a good idea ahead of a c4.45 alarm call on Monday to catch a train.
Wednesday Nov 13, 2019 #
5 PM
Turbo Trainer 52:38 [3]
ahr:144 max:159
Avg Cadence = 99rpm
Luke Cage S02E02
Started out with i'd say slightly below the avg cadence for the spin but 2nd half of the spin brought it up. Last 10 minutes was tough going, started to struggle. Body was getting tired. Before that it was fine.
Later on before bed I started to feel drained. Will bring running gear tomorrow but chances of actually using it are reduced.
Luke Cage S02E02
Started out with i'd say slightly below the avg cadence for the spin but 2nd half of the spin brought it up. Last 10 minutes was tough going, started to struggle. Body was getting tired. Before that it was fine.
Later on before bed I started to feel drained. Will bring running gear tomorrow but chances of actually using it are reduced.
Tuesday Nov 12, 2019 #
5 PM
Road 36:55 [3] 7.31 km (5:03 / km) +57m 4:52 / km
ahr:147 max:165 shoes: New Balance 890 v6
Castleross & Knockreer
Run in the dark and damp towards the end. Cold too.
Legs feeling a bit shook. Better than I thought they might feel but feeling the effects of Sunday still. Signed up for more punishment next Sunday by entering the Munster Masters Cross Country, it’s in Beaufort so just out the road, 7km I think so manageable.
Didn’t meet anyone in the National Park.
Run in the dark and damp towards the end. Cold too.
Legs feeling a bit shook. Better than I thought they might feel but feeling the effects of Sunday still. Signed up for more punishment next Sunday by entering the Munster Masters Cross Country, it’s in Beaufort so just out the road, 7km I think so manageable.
Didn’t meet anyone in the National Park.