Training Log Archive: DoobyIn the 7 days ending Dec 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Note
(rest day)
Turbo Trainer 46:26 [3]
ahr:138 max:150
Walking 50:55 [3] 4.37 km (11:38 / km) +137m 10:04 / km
ahr:119 max:170 shoes: New Balance 890 v6
Walking 1:09:54 [3] 4.82 km (14:30 / km) +304m 11:02 / km
ahr:102 max:142 shoes: New Balance 890 v6
Road 46:39 [3] 9.39 km (4:58 / km) +189m 4:31 / km
ahr:159 max:177 shoes: New Balance 890 v6
Note