Training Log Archive: DoobyIn the 7 days ending Dec 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 15, 2019 #
Note
(sick) (rest day)
2nd day in Waterford.
Went on the Christmas train ride around the town and despite my chest feeling worse today took Erik out for a walk to get him to sleep.
Then more activities after a lunch of chips.
Erik had 3 goes on the Carousel.
Hoping to feel better tomorrow.
Went on the Christmas train ride around the town and despite my chest feeling worse today took Erik out for a walk to get him to sleep.
Then more activities after a lunch of chips.
Erik had 3 goes on the Carousel.
Hoping to feel better tomorrow.
Saturday Dec 14, 2019 #
Note
(rest day)
Waterford Winterval festival with the family.
Bit of strolling around the city, Santa and met some friends. Busy.
Also got our picture taken with the Coca Cola truck.
Chest started to feel a bit off later in the day.
Bit of strolling around the city, Santa and met some friends. Busy.
Also got our picture taken with the Coca Cola truck.
Chest started to feel a bit off later in the day.
Friday Dec 13, 2019 #
Note
(rest day)
Work christmas party which started at lunch time. Good lunch and then afternoon socialising.
Packing to do for the weekend then when I got home.
Packing to do for the weekend then when I got home.
Thursday Dec 12, 2019 #
4 PM
Trails/Road 43:03 [3] 8.82 km (4:53 / km) +41m 4:46 / km
ahr:158 max:183 shoes: New Balance 890 v6
Muckross
Not usual lap as stuck to road to start and to finish as felt the trails would be very wet.
Think I did well with the weather, strong wind off the lake but the rain stayed away until it came at me horizontal on the last bit back from the abbey.
Legs a small bit tired after last couple of days but overall felt better than Tuesday. No niggles either.
Now for a few days rest due to Christmas commitments.
Not usual lap as stuck to road to start and to finish as felt the trails would be very wet.
Think I did well with the weather, strong wind off the lake but the rain stayed away until it came at me horizontal on the last bit back from the abbey.
Legs a small bit tired after last couple of days but overall felt better than Tuesday. No niggles either.
Now for a few days rest due to Christmas commitments.
Wednesday Dec 11, 2019 #
5 PM
Turbo Trainer 46:11 [2]
ahr:141 max:185
Avg Cadence = 98rpm
Breaking Bad S03 E04
Went mostly ok. Didn't feeling like I wanted to try and get off early. Legs feeling a bit tired after running yesterday. Was tired going to bed later. The last few days are starting to catch up.
Breaking Bad S03 E04
Went mostly ok. Didn't feeling like I wanted to try and get off early. Legs feeling a bit tired after running yesterday. Was tired going to bed later. The last few days are starting to catch up.
Tuesday Dec 10, 2019 #
5 PM
Road 46:25 [3] 9.23 km (5:02 / km) +36m 4:56 / km
ahr:157 max:174 shoes: New Balance 890 v6
Golf course & Knockreer
Could feel the few days off, particularly after around 6km, chest felt a bit tight, but think that passed. Legs mostly feeling ok apart from a weird feeling in right calf at one point, not pain though. Ok afterwards.
Some showers going but got away with a dry run. Bit of wind though. Lot of water ponding in places, but road dry.
Thought I'd feel more tired today as bad nights sleep but lasted the day.
Could feel the few days off, particularly after around 6km, chest felt a bit tight, but think that passed. Legs mostly feeling ok apart from a weird feeling in right calf at one point, not pain though. Ok afterwards.
Some showers going but got away with a dry run. Bit of wind though. Lot of water ponding in places, but road dry.
Thought I'd feel more tired today as bad nights sleep but lasted the day.
Monday Dec 9, 2019 #
11 AM
Note
(rest day)
Not much of a plan for this week. Starting to feel better at least.
Monday - Rest I think, give body a chance to fully recover
Tuesday - Run
Wednesday - Turbo
Thursday - Run
Friday - Rest (work afternoon christmas party)
Saturday - Rest (Winterval in Waterford)
Sunday - Rest (Winterval in Waterford)
Will see about bringing some running gear to Waterford but probably not practical.
Monday - Rest I think, give body a chance to fully recover
Tuesday - Run
Wednesday - Turbo
Thursday - Run
Friday - Rest (work afternoon christmas party)
Saturday - Rest (Winterval in Waterford)
Sunday - Rest (Winterval in Waterford)
Will see about bringing some running gear to Waterford but probably not practical.