Training Log Archive: DoobyIn the 7 days ending Dec 28, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 28, 2019 #
Note
(rest day)
Oscar's christening so nothing was going to happen today anyways. Legs grand after yesterday.
Friday Dec 27, 2019 #
Road warm up/down 11:11 [3] 1.85 km (6:03 / km) +3m 6:00 / km
ahr:128 max:149 shoes: Salomon Speedcross 4
Orienteering race 21:25 [5] 4.47 km (4:48 / km) +15m 4:43 / km
ahr:175 max:186 shoes: Salomon Speedcross 4
Trails warm up/down 12:08 [3] 1.83 km (6:38 / km)
ahr:160 max:193 shoes: Salomon Speedcross 4
Wednesday Dec 25, 2019 #
Road race (Buggy) 5:44 [5] 1.57 km (3:40 / km) +13m 3:31 / km
ahr:173 max:182 shoes: New Balance 890 v6
Expectations were that sub 6 would be good. No way I’m in great shape at the moment after the last few weeks. Also had a running buggy to push and to get it around a few corners.
Started hard, waiting for the road to clear as 1st corner is tight. Start was akin to the start of a bobsleigh run. Sprinting off hard pushing. Then after the first two corners there was the very fast run down to the bridge. Doing fast here.
A few people to negotiate before the bridge and then at the bridge there was a small girl on a scooter with her mother blocking the narrow gate. Had to go past and then turn. Probably safer at speed but did cost a second or so.
Started to suffer along the river walk. And definitely suffering before the bridge and short climb to follow. Had looked at my watch so knew sub 6 was doable. So gave what I could to the finish line. Happy. Erik happy too.
Road warm up/down (Buggy) 9:44 [3] 1.66 km (5:52 / km) +5m 5:47 / km
ahr:134 max:149 shoes: New Balance 890 v6
Road warm up/down 12:20 [2] 1.9 km (6:30 / km) +8m 6:22 / km
ahr:137 max:156 shoes: New Balance 890 v6
Tuesday Dec 24, 2019 #
Walking 1:34:51 [3] 8.77 km (10:49 / km) +107m 10:11 / km
ahr:111 max:151 shoes: New Balance 890 v6
Felt very tired this morning so decided to skip running. Took Erik out in his buggy hoping he’d sleep. But the little fecker took an hour to drop off.
Nice morning apart from a very nasty shower. Saw the flash of lightning and heard the thunder at around 4.30 (I think) this morning, Erik was up, a contributory factor to feeling tired!
Monday Dec 23, 2019 #
Note
Monday - Rest
Tuesday - Run (didn’t happen
Wednesday - Goal Mile
Thursday - Rest
Friday - Orienteering (Fota)
Saturday - Rest (Oscar’s christening)
Sunday - Run
Walking 1:29:32 [3] 7.0 km (12:47 / km) +18m 12:37 / km
ahr:91 max:171
Hope to get a run in early tomorrow. Not feeling any ill effects after yesterday so seems to have been ok to run.
Sunday Dec 22, 2019 #
Trails 32:30 [3] 4.93 km (6:35 / km) +162m 5:40 / km
ahr:160 max:186 shoes: Salomon Speedcross 4
Finally some fresh air. Not sure how good an idea it is to run but fed up not running. Didn’t push it or run too long so hoping no ill effects. Still coughing up crap.
A few bigger tracks, some MTB tracks and a tiny bit of no tracks in between. Muddy enough after recent rain.
Saw a couple of squirrels at different times. Other than than it was quiet in the woods. Escaped the showers mostly.