Training Log Archive: DoobyIn the 7 days ending Mar 29, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 29, 2020 #
Event: Urban, Killarney
11 AM
Turbo Trainer 42:34 [2]
ahr:134 max:145
Breaking Bad S03 E12
This wasn’t easy. Same struggles as last time on the turbo but today was worse. Disappointed. I did check the resistance before starting and that hasn’t changed.
Was talking to an ‘older person’ earlier, for their morning run they did leave the house for 2 miles but did 4 then around the garden, 8 laps to the mile.
This wasn’t easy. Same struggles as last time on the turbo but today was worse. Disappointed. I did check the resistance before starting and that hasn’t changed.
Was talking to an ‘older person’ earlier, for their morning run they did leave the house for 2 miles but did 4 then around the garden, 8 laps to the mile.
Saturday Mar 28, 2020 #
8 AM
Trails/Road 43:14 [3] 8.71 km (4:58 / km) +109m 4:40 / km
ahr:152 max:171 shoes: New Balance 890 v6
Gortagullane & Blue Pool
Stayed within the specified 2km of home. I understand as an orienteer that it’s measured in a straight line. So mix of trails and road before breakfast.
Did see a Garda car by the Muckross Abbey car park. They didn’t catch me as I ducked into the forest on the Muckross side of the road to follow the MTB trail parallel to the road.
Then up the road to home.
Stayed within the specified 2km of home. I understand as an orienteer that it’s measured in a straight line. So mix of trails and road before breakfast.
Did see a Garda car by the Muckross Abbey car park. They didn’t catch me as I ducked into the forest on the Muckross side of the road to follow the MTB trail parallel to the road.
Then up the road to home.
Friday Mar 27, 2020 #
4 PM
Cycling 52:29 [3] 26.1 km (2:01 / km) +198m 1:56 / km
ahr:150 max:173 shoes: Spiuk ZS11
Killarney - Glenflesk
Was going to do the Beaufort Loop but was feeling tired after setting out so went for a shorter, sightly, spin. Although this has more climb! Another glorious day so felt the road bike was a good option despite not planning for this. At least i'd a Garmin on my wrist to use when the bike Garmin died. Tried to adjust time/distance for this.
Didn't feel good until I started climbing to come back across by Lough Guitane. Wasn't too bad before that but took a while to get into it, it's been a while. End of October was my last outdoor spin.
Was going to do the Beaufort Loop but was feeling tired after setting out so went for a shorter, sightly, spin. Although this has more climb! Another glorious day so felt the road bike was a good option despite not planning for this. At least i'd a Garmin on my wrist to use when the bike Garmin died. Tried to adjust time/distance for this.
Didn't feel good until I started climbing to come back across by Lough Guitane. Wasn't too bad before that but took a while to get into it, it's been a while. End of October was my last outdoor spin.
Thursday Mar 26, 2020 #
4 PM
Trails/Road 38:02 [3] 7.39 km (5:09 / km) +181m 4:35 / km
ahr:156 max:175 shoes: New Balance 890 v6
Muckross - Torc side of the road
Rather than usual routes I decided to try for some social distancing. Surprisingly I didn't actually achieve that aim as well as I thought I might. Met 11 people on this route.
1 + 5 + 1 + 2 + 1 + 1
What an evening though, fantastic weather, can only feel positive on days like this.
Legs felt fine and so did the body. Bit sniffly afterwards though so something not perfect but not concerned, will train tomorrow too i'd say.
Rather than usual routes I decided to try for some social distancing. Surprisingly I didn't actually achieve that aim as well as I thought I might. Met 11 people on this route.
1 + 5 + 1 + 2 + 1 + 1
What an evening though, fantastic weather, can only feel positive on days like this.
Legs felt fine and so did the body. Bit sniffly afterwards though so something not perfect but not concerned, will train tomorrow too i'd say.
Wednesday Mar 25, 2020 #
Note
(rest day)
Just being certain i'm over what ever it is i'm getting over.
Tuesday Mar 24, 2020 #
Note
(rest day)
Just need a break to recover and will be fine later in the week. Starting to feel better.
Encouraging to see Erik eating bacon & cabbage (mixed up) for dinner, there's hope for him yet.
Encouraging to see Erik eating bacon & cabbage (mixed up) for dinner, there's hope for him yet.
Monday Mar 23, 2020 #
Note
(rest day)
Not sure what i'll do this week, need to get my energy back to start off with. Will see how that goes and then make a call on it. Probably need today and a couple of more days.
Monday - Rest
Tuesday - Rest
Wednesday - Bike
Thursday - Run
Friday - Rest
Saturday - Run
Sunday - Run
Monday - Rest
Tuesday - Rest
Wednesday - Bike
Thursday - Run
Friday - Rest
Saturday - Run
Sunday - Run