Training Log Archive: DoobyIn the 7 days ending Sep 13, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 53:58 [4] *** 7.88 km (6:51 / km) +69m 6:34 / km
ahr:166 max:178 26c shoes: Salomon Speedcross 4
Cycling 1:22:07 [3] 43.8 km (1:52 / km) +171m 1:50 / km
ahr:152 max:170 shoes: Spiuk ZS11
Cycling 59:56 [3] 31.01 km (1:56 / km) +222m 1:52 / km
ahr:155 max:178 shoes: Spiuk ZS11
Cycling 1:01:50 [3] 32.07 km (1:56 / km) +236m 1:52 / km
ahr:153 max:176 shoes: Spiuk ZS11
Trails/Road 33:37 [2] 6.03 km (5:34 / km) +23m 5:28 / km
ahr:138 max:158 shoes: New Balance 890 v8 (red)
Cycling 1:03:13 [3] 33.34 km (1:54 / km) +118m 1:52 / km
ahr:153 max:174 shoes: Spiuk ZS11
Note
(rest day)