Cycling 46:40  24.0 km (1:57 / km) +225m 1:51 / km
ahr:158 max:177 shoes: Spiuk ZS11
Lough Guitane - Crosstown - Woodlawn - Countess
Bit of a random spin, was expecting a work call so that delayed me getting out, but call never came. Didn't do the usual hour, felt a shorter spin would suit me better. Achilles feeling a small bit improved.
HR felt high again. The hills did feel under pressure but not so much elsewhere. Lovely day for a spin, particularly in the sunny spots, cold in the shade. Good to get some fresh air.
Adjusted the time for a brief delay in Ballaghacommane. A fella on a bike stopped me for directions, wondering if he could get to Killarney via Crosstown!
Monday evening I got a CGM, so will see how that affects things. Should have a lot more data to play with. Can't see it affecting me too much for normal training, but definitely more useful for longer stuff. So far so good anyways.