Road 45:52  9.78 km (4:41 / km) +29m 4:37 / km
ahr:158 max:174 shoes: New Balance 890 v8 (green)
Into town, not quite direct
Hadn't planned on running early which was a good thing due to the wind/rain. Cleared up ok by lunch time. Did have some wind heading down the road but once turned towards town it was fine.
Plenty of people to avoid on the paths but only a few narrow spots. Road was quiet so could step out to avoid without too much impact on pace.
Legs feeling ok I suppose. They've had a week off. But wouldn't say they are great either. Felt ok during the run and afterwards which is the main thing.