Training Log Archive: DoobyIn the 7 days ending Jun 13, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails warm up/down 4 [2] 0.5 km (8 / km)
ahr:129 max:138 shoes: Salomon Speedcross 4
Orienteering race 46:16 [5] ***** 7.99 km (5:47 / km)
ahr:165 max:174 27c shoes: Salomon Speedcross 4
Cycling 1:20:33 [3] 41.6 km (1:56 / km) +417m 1:51 / km
ahr:149 max:174 shoes: Spiuk ZS11
Cycling 1:01:41 [3] 31.5 km (1:57 / km) +221m 1:54 / km
ahr:148 max:166 weight:74kg shoes: Spiuk ZS11
Trails/Road 44:30 [3] 8.9 km (5:00 / km) +42m 4:53 / km
ahr:143 max:159 shoes: New Balance 890 v8 (green)
Cycling 1:03:09 [3] 33.36 km (1:54 / km) +119m 1:52 / km
ahr:148 max:171 shoes: Spiuk ZS11
Note
(rest day)
Note
(rest day)