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Training Log Archive: Dooby

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  Cycling (MTB)5 4:25:03 60.84(4:21) 97.9(2:42) 1293
  Total5 4:25:03 60.84(4:21) 97.9(2:42) 1293

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Sunday Feb 19, 2023 #

8 AM

Cycling (MTB) 1:02:10 [3] 25.2 km (2:28 / km) +311m 2:19 / km
ahr:147 max:173 shoes: Bontrager Foray Mountain Shoe

Out before breakfast. Nice morning.

Chap on a MTB came out of Rosdara in front of me so that was an incentive to push on the jarvey road. I was moving faster than him.

Did a loop around to Torc before doing Dinis.

Rear tyre definitely has less rubber on the treads in the centre than the front so tyres are needed.

Then home to find out I needed to eat breakfast in a hurry as we’d to meet the in laws in Muckross.

Saturday Feb 18, 2023 #

1 PM

Cycling (MTB) 1:04:07 [3] 19.18 km (3:21 / km) +389m 3:02 / km
ahr:151 max:181 shoes: Bontrager Foray Mountain Shoe

Upper Torc

Got out at lunch time with lads in town. Nice afternoon, expected it to be damp but was nice. Went for the hills I’d been thinking of doing recently, probably regretted it, found it hard at times.

Back wheel slipping on mud, need to see if the tyre is worn.

HR maxed out on the middle hill. Was slightly less under pressure after that on the way to the top.

Descent was ok once back off the upper part.

Enjoyable spin.

Friday Feb 17, 2023 #

5 PM

Cycling (MTB) 47:53 [3] 18.93 km (2:32 / km) +206m 2:24 / km
ahr:141 max:166 shoes: Bontrager Foray Mountain Shoe

Managed to get out again once home from work, probably a couple of minutes earlier today so went for Dinis.

Damp starting out but was dry too at times so not too bad all things considered.

Taking the lads to the “soft play centre” (thanks Peppa Pig for that title) tomorrow morning so will have to see if I can manage something myself after.

Thursday Feb 16, 2023 #

5 PM

Cycling (MTB) 39:39 [3] 15.78 km (2:31 / km) +182m 2:23 / km
ahr:146 max:173 shoes: Bontrager Foray Mountain Shoe

Felt there was enough light when I got home so took the bike out. Glad I did, enjoyed getting some fresh air. Could maybe have done a few more minutes than I did but didn't want to risk too much on the road between Muckross and home with fading light, was comfortable with the light that there was. Good news going forward with the evenings getting longer.

Just kept things close in Muckross, didn't bother with Dinis. So did cover some ground more than once.

Wednesday Feb 15, 2023 #

(rest day)

Decided against trying to train this evening, made more sense not to due to minding/feeding family.
Bit on the tired side again after work.

Tuesday Feb 14, 2023 #

4 PM

Cycling (MTB) 51:14 [3] 18.81 km (2:43 / km) +205m 2:35 / km
ahr:143 max:169 shoes: Bontrager Foray Mountain Shoe

Weather different, changed, from last week or so, windy and some rain going. Not cold though.

Took the day off to help out at home so got out late. Evenings are beginning to stretch.

Was thinking Mangerton Road to start but with the wind i felt staying low would be sensible.

Monday Feb 13, 2023 #

(rest day)

Was thinking of turbo or even outside on the way home but felt tired when I did get home and had to feed boys so put my feet up.

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