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Training Log Archive: sagethrasher

In the 1 days ending Nov 25, 2013:

activity # timemileskm+ft
  trail run1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)

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Mo

Monday Nov 25, 2013 #

trail run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: stinson evo

HV - O&B before work - guesstimate on mileage

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