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Training Log Archive: sagethrasher

In the 1 days ending Dec 1, 2013:

activity # timemileskm+ft
  trail run1 1:15:00 5.0(15:00) 8.05(9:19)
  Total1 1:15:00 5.0(15:00) 8.05(9:19)

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Su

Sunday Dec 1, 2013 #

trail run 1:15:00 [3] 5.0 mi (15:00 / mi)
shoes: stinson evo

squak backside road

10 min WU
3x10 min L3+ intervals w/ poles
CD from top

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