Training Log Archive: sagethrasherIn the 7 days ending May 10, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2009 #
MTB 1:30:00 [3] 11.0 mi (8:11 / mi) +1000ft 7:32 / mi
lambs and 2 dog.
Saturday May 9, 2009 #
trail run 1:30:00 [3] 7.0 mi (12:51 / mi) +1400ft 10:49 / mi
shoes: Inov8 Rocklite 260
carbo--->warburg
Friday May 8, 2009 #
trail run 50:00 [3] 5.0 mi (10:00 / mi) +700ft 8:50 / mi
shoes: Inov8 Rocklite 260
bullion
Thursday May 7, 2009 #
trail run 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Inov8 Rocklite 260
lambs out and back. bit dryer today.....
Wednesday May 6, 2009 #
trail run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Inov8 Rocklite 260
lambs out and back...mud, mud, mud.