Training Log Archive: sagethrasherIn the 7 days ending May 17, 2009:
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Saturday May 16, 2009 #
trail run 55:00 [3] 5.0 mi (11:00 / mi)
central park
Friday May 15, 2009 #
trail run 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Inov8 Rocklite 260
central park
Tuesday May 12, 2009 #
MTB 1:30:00 [3] 11.0 mi (8:11 / mi) +1000ft 7:32 / mi
lambs and 2 dog. not as spazzy today.