Training Log Archive: sagethrasherIn the 7 days ending May 24, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2009 #
MTB 1:30:00 [3] 10.0 mi (9:00 / mi)
lambs - 2 dog
Saturday May 23, 2009 #
trail run 2:00:00 [3] 10.0 mi (12:00 / mi) +2000ft 10:05 / mi
shoes: Montrail Hardrock
imp --> greenhorn
Friday May 22, 2009 #
trail run 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Inov8 Rocklite 260
almanack/moors
Tuesday May 19, 2009 #
trail run 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: Inov8 Rocklite 260
almanack --> quidnet, 6 x 2:30 intervals
Monday May 18, 2009 #
trail run 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Inov8 Rocklite 260
almanack --> quidnet