Training Log Archive: sagethrasherIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
trail run 1:45:00 [3] 8.5 mi (12:21 / mi) +2000ft 10:06 / mi
shoes: Montrail Hardrock
chocolate-fox. getting warm enough to start to need e-lytes
Saturday May 30, 2009 #
MTB 1:15:00 [3] 10.0 mi (7:30 / mi)
2 dog
trail run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Inov8 Rocklite 260
short afternoon shuffle around n. fork loop
Thursday May 28, 2009 #
trail run 45:00 [3] +1400ft
shoes: Montrail Hardrock
back hill TT 29:11
Wednesday May 27, 2009 #
trail run 1:10:00 [3] 6.0 mi (11:40 / mi) +500ft 10:49 / mi
shoes: Inov8 Rocklite 260
Monday May 25, 2009 #
trail run 1:50:00 [3] 8.5 mi (12:56 / mi) +2000ft 10:35 / mi
shoes: Montrail Hardrock
fox + chocolate extension