In the 7 days ending Jun 14, 2009:
trail run 1:30:00 [3] 8.0 mi (11:15 / mi) +1400ft 9:39 / mi shoes: Montrail Hardrock
trail run 45:00 [3] 4.0 mi (11:15 / mi) +1200ft 8:46 / mi shoes: Montrail Hardrock
trail run 30:00 [3] 3.5 mi (8:34 / mi) shoes: Montrail Hardrock
trail run 35:00 [3] 3.0 mi (11:40 / mi) shoes: Montrail Hardrock
MTB 1:25:00 [3] 11.0 mi (7:44 / mi)
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