Training Log Archive: sagethrasherIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
trail run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Montrail Hardrock
shuffle @ imperial. tying to snap the pain out of my head.
Saturday Jul 4, 2009 #
Note
migraine
Friday Jul 3, 2009 #
MTB 3:15:00 [3] 15.0 mi (13:00 / mi) +3000ft 10:56 / mi
cold springs ---> warm springs
Wednesday Jul 1, 2009 #
track 47:34 [3] 5.5 mi (8:39 / mi)
4x400 warm up
6x100 p/us, 6x100 rest
4x400 tempo, 4x400 rest (1:51, 1:50, 1:50, 1:49)
4x400 cool down
6x100 p/us, 6x100 rest
4x400 tempo, 4x400 rest (1:51, 1:50, 1:50, 1:49)
4x400 cool down
Tuesday Jun 30, 2009 #
MTB 1:25:00 [3] 11.0 mi (7:44 / mi) +1000ft 7:07 / mi
lambs-2 dog