Training Log Archive: sagethrasherIn the 7 days ending Jul 12, 2009:
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Saturday Jul 11, 2009 #
trail run 2:40:00 [3] 13.0 mi (12:18 / mi) +3000ft 10:06 / mi
shoes: Montrail Hardrock
harpers - adams loop - fox creek hill
Friday Jul 10, 2009 #
track 46:46 [3] 5.5 mi (8:30 / mi)
shoes: Inov8 Rocklite 260
4x400 warm up
12x100 p/us
4x400 tempo, 4x400 rest 1:48, 1:45, 1:47, 1:46
4x400 cool down
12x100 p/us
4x400 tempo, 4x400 rest 1:48, 1:45, 1:47, 1:46
4x400 cool down
Wednesday Jul 8, 2009 #
trail run 1:55:00 [3] 10.0 mi (11:30 / mi) +1500ft 10:04 / mi
shoes: Montrail Hardrock
imperial --> greenhorn
Tuesday Jul 7, 2009 #
MTB 1:25:00 [3] 11.0 mi (7:44 / mi)
lambs-2 dog
Monday Jul 6, 2009 #
trail run 1:05:00 [3] 6.0 mi (10:50 / mi) +600ft 9:54 / mi
shoes: Montrail Hardrock
democrat