Training Log Archive: sagethrasher

In the 7 days ending Aug 23, 2009:

3:20

0:00

trail run 50:00 [3]
shoes: Montrail Hardrock

hill bounding w/out
20 minute warm up
10 x 30 sec hill bounds
10 x jumping drills

trail run 3:20:00 [3] 10.0 mi (20:00 / mi) +2200ft 16:33 / mi
shoes: Montrail Hardrock

long gulch --> pio --> corral hike/run

track 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Inov8 Rocklite 260

after work attempt @ the track
hot. slow. tired from a crazy week. not even worth recording.
4,8,4,4

trail run 1:05:00 [3] 5.0 mi (13:00 / mi) +750ft 11:23 / mi
shoes: Montrail Hardrock

b-bird ridge.