Training Log Archive: sagethrasherIn the 7 days ending Sep 6, 2009:
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Friday Sep 4, 2009 #
trail run 2:17:00 [3] 10.0 mi (13:42 / mi) +1400ft 12:06 / mi
shoes: Montrail Hardrock B
indian heaven --> PCT.
Thursday Sep 3, 2009 #
trail run 2:00:00 [3] 5.0 mi (24:00 / mi) +1000ft 20:11 / mi
shoes: Montrail Hardrock B
bird creek meadows hike with spike's mom. SSD :-)
Wednesday Sep 2, 2009 #
MTB 1:20:00 [3] 10.0 mi (8:00 / mi) +2000ft 6:44 / mi
T6000 road -- 45 minute uphill
Tuesday Sep 1, 2009 #
MTB 1:10:00 [3] 14.0 mi (5:00 / mi)
TL