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Training Log Archive: sagethrasher

In the 7 days ending Oct 11, 2009:

activity # timemileskm+ft
  trail run3 4:10:00 24.0(10:25) 38.62(6:28)
  Total3 4:10:00 24.0(10:25) 38.62(6:28)

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Saturday Oct 10, 2009 #

trail run 1:50:00 [3] 10.5 mi (10:29 / mi)
shoes: Inov8 Rocklite 260

Lower Maceay --> WW ---> LED

Friday Oct 9, 2009 #

trail run 1:35:00 [3] 9.5 mi (10:00 / mi)
shoes: Inov8 Rocklite 260

wildwood trail -- yee ha!!!

Wednesday Oct 7, 2009 #

trail run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Montrail Hardrock

roto trails, still not dry. wog speed due to mud

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