Training Log Archive: sagethrasherIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
nordic ski 1:41:00 [2] 20.0 km (5:03 / km)
PC --> SNRA
EZ cruise with Tess. lv 2
EZ cruise with Tess. lv 2
Saturday Jan 2, 2010 #
nordic ski 2:00:00 [3] 20.0 km (6:00 / km)
baker - PCL - baker
Friday Jan 1, 2010 #
nordic ski 1:15:00 [3] 10.0 km (7:30 / km)
quiggles 3x dog loop EZ
Thursday Dec 31, 2009 #
nordic ski 45:00 [3]
vamps classic day
technique
4x stepped intervals
3:17 (167), 2:58 (170), 2:23 (175), 2:15 (175)
technique
4x stepped intervals
3:17 (167), 2:58 (170), 2:23 (175), 2:15 (175)
Wednesday Dec 30, 2009 #
Note
migraine
Tuesday Dec 29, 2009 #
Note
migraine