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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sagethrasher

In the 7 days ending Jan 17, 2010:

activity # timemileskm+ft
  nordic ski5 6:56:00 51.57(8:04) 83.0(5:01)
  Total5 6:56:00 51.57(8:04) 83.0(5:01)

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2:16
0:00
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MoTuWeThFrSaSu

Sunday Jan 17, 2010 #

nordic ski 2:16:00 [3] 35.0 km (3:53 / km)
ahr:143

cherry ridge --> SNRA. super slow on hills

Saturday Jan 16, 2010 #

nordic ski 1:15:00 [4] 16.0 km (4:41 / km)
ahr:168

TRC plus a few clicks
1:03
rode multi grade + toko red on top

Thursday Jan 14, 2010 #

nordic ski 55:00 [2] 10.0 km (5:30 / km)

dog loops @ quiggles. v. slow and easy
C • teton ridge classic 1

Wednesday Jan 13, 2010 #

nordic ski 1:30:00 [4] 12.0 km (7:30 / km)

VAMPS
unsure of kms
4 x 3 minute V2
4 x 2 minute downhill/V1 alt

Tuesday Jan 12, 2010 #

nordic ski 1:00:00 [3] 10.0 km (6:00 / km)

yet another hour long ski...
TdQ @ lunch

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