Training Log Archive: sagethrasherIn the 7 days ending Jan 24, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2010 #
nordic ski 2:20:00 [3] 30.0 km (4:40 / km)
ahr:151
LSD w/ 8 short p/us
harriman km13 - km27 + a few clicks
harriman km13 - km27 + a few clicks
Saturday Jan 23, 2010 #
nordic ski 1:13:00 [3]
hard effort @ lake creek
20 min warm up
42:33 min lv. 4 (av 173)
10 min cool down
20 min warm up
42:33 min lv. 4 (av 173)
10 min cool down
Thursday Jan 21, 2010 #
nordic ski 1:00:00 [3] 12.0 km (5:00 / km)
TdQ plus a few extra hills. moderate effort
Wednesday Jan 20, 2010 #
nordic ski 1:15:00 [3]
4 x 3 minute V2/alt intervals, plus a few laps before and after
Monday Jan 18, 2010 #
trail run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Montrail Hardrock
slow trot out croy and bullion w/ microspikes