Training Log Archive: sagethrasherIn the 7 days ending Feb 21, 2010:
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Saturday Feb 20, 2010 #
nordic ski 2:00:00 [3] 36.0 km (3:20 / km)
PLSM 1:57
Friday Feb 19, 2010 #
nordic ski 50:00 [3] 10.0 km (5:00 / km)
PLSM course. bulletproof.
Wednesday Feb 17, 2010 #
nordic ski 1:15:00 [3]
VAMPS classic day w/ fishscales
5 x 1.15 intervals, hill work
5 x 1.15 intervals, hill work
Monday Feb 15, 2010 #
nordic ski 30:00 [3]
crap-ass classic @ quigley