Training Log Archive: sagethrasherIn the 7 days ending Apr 4, 2010:
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Saturday Apr 3, 2010 #
Note
migraine (RS)
Friday Apr 2, 2010 #
trail run 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Montrail Hardrock B
carbo. wog.
Thursday Apr 1, 2010 #
ensaimada 1:00:00 [3]
Wednesday Mar 31, 2010 #
track 55:00 [3] 4.0 mi (13:45 / mi)
shoes: Inov8 Rocklite 260
w/u 1200
4 x 1000 5:34, 5:49, 5:49, 5:47
c/d 600 walk
4 x 1000 5:34, 5:49, 5:49, 5:47
c/d 600 walk
Tuesday Mar 30, 2010 #
trail run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Montrail Hardrock B
home <--> RC
ensaimada 20:00 [3]