Training Log Archive: sagethrasher

In the 7 days ending May 16, 2010:

2:23

0:00

road bike 1:15:00 [3]

elkhorn/SV/TC. no idea of mileage

road bike 45:00 [3] 10.0 mi (4:30 / mi)

hailey <-> OG

trail run 1:38:00 [3] 8.4 mi (11:40 / mi) +1200ft 10:17 / mi
shoes: montrail sabino trail

3d CW

trail run 1:00:00 [3] 5.25 mi (11:26 / mi)
shoes: montrail sabino trail

2d o/b to LA hill

ensaimada 20:00 [3]

track 57:00 [3] 6.0 mi (9:30 / mi)

1 mi w/u
4x800 (4:00s)
4x200 (:50s)
1 mi c/d

road bike 50:00 [3] 15.0 mi (3:20 / mi)

hailey <-> triumph to try out a used road bike

Note

migraine. LS.