Training Log Archive: sagethrasherIn the 7 days ending Jun 20, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 20, 2010 #
trail run 2:40:00 [3] 13.0 mi (12:18 / mi) +2500ft 10:25 / mi
shoes: montrail sabino trail
cv (ccw) --> dem (via 2 track) -> 2dog --> home
Saturday Jun 19, 2010 #
ensaimada 20:00 [3]
MTB 1:20:00 [3] 10.0 mi (8:00 / mi) +1500ft 7:00 / mi
3 dog from home
Thursday Jun 17, 2010 #
trail run 1:00:00 [3] 5.0 mi (12:00 / mi) +500ft 10:58 / mi
shoes: montrail sabino trail
rodeo-LA hill
ensaimada 20:00 [3]
Wednesday Jun 16, 2010 #
track 53:00 [3] 5.5 mi (9:38 / mi)
shoes: Inov8 Rocklite 260
1 mi w/u
100 (24), 200 (54), 400 (1:50), 800 (3:54), 1600 (8:10), 800 (3:56), 400 (1:45), 200 (48)
1 mi c/d
100 (24), 200 (54), 400 (1:50), 800 (3:54), 1600 (8:10), 800 (3:56), 400 (1:45), 200 (48)
1 mi c/d
Tuesday Jun 15, 2010 #
road bike 1:30:00 [3] 25.0 mi (3:36 / mi)
buttercup - dollar - buttercup